How to Stimulate the Subconscious Mind Effectively?

Since time immemorial, man has been inquisitive about the mystery behind the hidden powers of the human mind and many experts have come up with theories and findings that try to throw light on this topic vividly.

So, what is exactly the power or capacity of the human mind? Well, this is an intricate question that cannot be answered straight away, i.e. you will need an in-depth understanding of the roles and functions of the subconscious mind first.

In other words, there are many amazing facts about the human mind that are too good to believe but true, such as:

• A normal person uses only 10% of the capability of the brain during the whole of their lifetime on an average.

• It exerts a powerful influence on the way a person thinks and acts.

• Even when we are sleeping, the mind is always awake and continues to create its impact on various processes like our thinking pattern and behavior.

Owing to such strong influences exerted by the mind over the brain and the body, someone rightly said, "What you think, that you will be". The inference from this statement is that if you think positively, your actions will mirror a strong sense of positivity and vice-versa.

Let us take an example and try to explain this more clearly. For instance, you may be longing to own a huge villa but somehow it still remains a long-distance dream only! So, how can you convince yourself that you will indeed make it come true someday? Well, you can do it through simple steps like:

• Put down this goal in a piece of paper in the form of a statement like "In the forthcoming five years, I will buy or build a beautiful villa, my dream home, by saving $75,000. I will achieve this by working hard and earning through additional sources of income. If required, I will also do part-time jobs and enrich my skills and knowledge to climb up the ladder of success in my career. I am so confident of reaching this target and my unfailing abilities that I have already started fancying myself as the proud owner of this magnificent house. I can feel it, touch it and enjoy the delight of owning it. I am in the process of accumulating money to buy it. For this, I am planning to work hard to achieve my goal diligently".

• Make sure you read this statement loudly in a quiet place till you can memorize it.

• At the same time, make it a point to read it aloud both before sleeping and immediately after waking up.

Even though this looks simple, the effects are splendid and strong too. This is claimed as one of the basic methods of bringing about a positive change in the psych of a person.

Article Source: http://EzineArticles.com/8009566

Mind Power: Achieve Happiness With Positive Thinking Tips

Being a negative thinker is very unhealthy as it lowers your self-esteem and bad for your morale. It drains your energy rapidly and causes you to lose focus. To stop being a negative thinker, you have to change your thoughts pattern.

1. The first tip to being positive is to look after your body and mind. To ensure that you are in a good shape, eat well, exercise regularly, sleep well and spend time with your family. A relaxed and healthy body is a natural attractant for positive energy.

2. Reject and delete any negative thoughts that flashed through your mind. Researchers found out that an average person has about 60 000 thoughts being flashed through his mind on a single day. Why should anyone cling onto a negative thought? Make a conscious decision, and do your best to rid of any negative thoughts.

3. Hug your loved ones. By hugging, it increases your self-esteem. It makes you feel comfortable and loved. Move past a cold and sturdy handshake, and hug someone you really love and care for.

4. Make sure that you surround yourself with happy, cheerful people. Avoid friends who think poorly of themselves. This way your mind will always pick up positive vibes.

5. On a piece of paper, write down all the things that you are happy and grateful for. They can be your friends, your colleagues and your family. After you are done with the writing, paste the list somewhere it is conspicuous so that you can see it everyday. This will remind you of all the things you are grateful for and not take the things you have now for granted. Most importantly, it keeps you happy too.

6. When met with arduous problems, be optimistic and say statements like "I can do this". Avoid any kind and form of negative statements as they can lower your self-confidence.

7. Be your own man. Don't be afraid to speak up. You will never gain in confidence if you constantly worry as to what the others will think of you. In fact, by staying quiet you may give wrong ideas to others about your skills, knowledge, abilities, etc.

8. Don't assume negative things. You should not tie yourself in knots if you are told that your boss wants to meet you. For all you know, your boss may have called you to express his appreciation for something you did.

9. Extend a helping hand to those in need. You can read a story to your neighbour's mother who is crippled and can't move; or you may go out and trim the garden of an orphanage on a weekend you are free. You will find that these small gestures have a wonderful way of generating positive energy. They make you feel warm, energetic and wanted.

10. There may be times when you find it impossible to get rid of negative thoughts. In such situations you should go out of your house for a walk or a jog. You can even go to the gym and do some light exercises. Such activity takes your mind off the negative thoughts.

If you follow these steps, you will find that your mind starts rejecting negative thoughts on its own.

By Joel Chue.  Article source:- GoArticles

The Subconscious Mind Downloads Unveiled

The subconscious mind is teaming with various downloads from either our environments or childhoods. We are literally on autopilot; we view, behave and react to challenges powerlessly leading us to daily possibilities of anger, depression, fear, hate and worry. Because we operate from the conscious mind we hardly know what is going on below the conscious mind. There is no awareness of what is there. But isn't there? In order to know what is going on in that part of the mind LOOK AT YOUR LIFE. Whatever programming is in the subconscious mind is evidence relived in your daily life. For example, do you flip at people for small mistakes (not to imply it is acceptable for big mistakes)? Then anger is one of those downloads in your subconscious mind!

Can we change the downloads in the subconscious mind?

You bet we can! Stay with me here, patience is one of the virtues that is required here; remember it took years to download all that garbage and depending on the depth and your resolve, it can take months or days to undo the programmes. Nothing, absolutely nothing is impossible without you allowing it to be impossible. I am talking from experience here; a year ago I was the most unconscious person you could have met. Coming from a Christian back ground, that subconscious mind "junk" did not appeal to me. After all if it was indeed existent, God would sort it. It was not my problem! Or wasn't it? To cut the long story short I was introduced to holosync meditation through a trial, I was sold by the blissful feeling and hence ended up buying their CDs that totally opened this world of the loving God, the universe and more. To this day my subconscious mind has a lot of transformation as I have and still continue to discover who I AM. There are no judgements in this world, JUST LOVE (Christ like love).

After discovering a few changes to my thinking and life through changing the subconscious mind beliefs, I was all out for more. Oh yes, if you read my article (Digging the garbage out of the subconscious mind) you will read about some of the methods I have used. Right now my biggest benefit has been joy and happiness; oh yeah! Last year I had a burning senses ion in my chest; it was hate, anger and intense fear. I asked for wisdom and understanding and I was lead to all these ways that I went full out in doing what they required. I now feel happy and when what used to trigger the feeling comes, I know how to let go immediately using the Release technique. It is great for releasing the subconscious mind blocks as they surface.

By Victoria Verrell.  source:-GoArticles

A New Way Of Life Using Subconscious Mind Power

We all remember the movie Fields of Dreams, with the 'If you build it they will come.' Consider your subconscious mind as your field of dreams where if you THINK it, it will come. Asking yourself 'what will come?' The answer is, whatever you want to come.

Basically, if you can conceive it in your subconscious mind, it can come true.

The power of the mind is a beautiful thing, honestly. The mind has the power to heal us, to transcend us. to make us feel good or make us feel bad. The subconscious mind power that each of us have is enough to completely change the world. if we all would only take control of that power.

Lets look at a few examples of subconscious mind power at work. One of the best examples is well known by most people already. This example is offered because the results have been documented so many times. It is of course the Placebo Effect.

The placebo effect is where a study occurs with two different groups. One group receives the medication that is 'the real deal,' while the other is simply a placebo.

Both of the groups are told what the medication is for and what it should do. Neither of them know if they are getting the real medication or the placebo.

Subconscious mind power comes into play here and in many studies, both groups of participants will report almost exactly the same effects.

Simply, these patients believed they had gotten the medication, so their subconscious minds produced the medication's effects to at least some degree.

Or, let's take another example. Perhaps you've gone to the doctor to get a medication for something that's wrong with you. You may have noticed that although a doctor will tell you what the side effects are, he or she will usually minimize them to at least some extent.

Doctors don't want to throw out all the negative aspects of taking a pill. Doing so will leave you either not wanting to take it, or ending up with the side effects even if they are unbelievably rare due to your mind acting on the information.

What do these two examples above prove? That the power of suggestion AND the power of the subconscious mind will give you a very powerful results.

Seriously, if we already see it work on a medical standpoint, it needs to be used in everyday life. Is it possible? Of course it is, which is why you see so many people strutting their stuff down the street and enjoying their successes.

While focusing on your positive thoughts of the inner mind is a good approach, others tend to take a different route. In today's world it seems that most people turn to using visualization to alter the way their mind sees things. This is can either be done by closing your eyes and picturing it, or see it in the flesh.

Now an alternative way is to actually create a physical picture. Find a photo or picture of the new house or car or whatever you want.

Hang that picture up where you can see it every day. The more you see it, the more you will imprint that vision of yourself with the car you want in your subconscious mind. And because your subconscious mind is so powerful, it will eventually make that become a reality.

This has been common knowledge for years, but we're just now starting to put it into action. Well, some of us anyways, others have already utilized their secret potential hidden within the subconscious mind.

As physicists know, at its essence all matter is made of pure energy and there is evidence which suggests that our minds may be able to influence this energy.

There is an idea which comes from quantum physics that says that matter isn't set into a particular state unless or until there is an observer there to see it.

So matter/energy only exists because it is being observed; in other words it is the mind which is responsible for the matter existing - not the other way around.

So mind power is what creates everything! It is not as we have always believed that our thoughts are created by energy and matter.

There is a huge difference there as you can see and it's what makes the power of your subconscious mind so wonderful. The person who thinks positive is focusing on the big picture as opposed to the 'right now.' However, this is just a small indention of how helpful this can be to changing your life for the better. There is so much out there that we've missed as a society that was practiced thousands of years ago.

What it comes down to is figuring out whether or not it's for you. If you could change your life by thinking about it, wouldn't you at least try it? Just try it out for the next week by simply using the affirmations process.

Start by using visualization techniques and affirmations to focus your mind on your life goals. Start small; as you develop your subconscious mind power, you'll be able to achieve ever greater things in your life.

By charles MENTRAUT

Through Hypnotism, Confidence and Self Esteem Can Be Improved

Hypnosis and hypnotism can be used to help to remove a lot of the negative beliefs you have about yourself, so that you can focus on the positive and begin to develop new and exciting beliefs, on the road to creating the new you.

Hypnotism is a way of moving to a deeply relaxed state where you are able to access your sub-conscious mind, where your innermost thoughts are stored. When you access your sub-conscious mind, you can replace the negative thought patterns you have stored there with positive ones through hypnotic suggestion. Whilst in a hypnotic state, all your barriers fall away and the deepest parts of your subconscious mind can be entered by the hypnotist. Any social anxieties or your natural instinct to avoid vulnerability fade away giving someone complete access to the real you.

Your subconscious mind is the best part of the brain to retrain because it is easier to shape and change through planting alternative hypnotic suggestion. When you are alert and awake you are instinctively going to oppress these suggestions even though you would naturally think that because you want to change the way you feel about yourself and your situation, you would be open to that change.

So through hypnotism, confidence in yourself and your situation will improve because it was always there anyway. You were born with confidence and generally it's just life experiences and "knocks" that lower our levels of confidence and self esteem. So through hypnotism, confidence can be restored.

If you think about it, society and life in general is all about addressing what's going wrong and highlighting when people are doing things wrong. We don't really talk or read about things going well. Just look at our newspapers or at the agenda at most departmental meetings in the workplace, or how a mother talks to her children. Seldom are they accentuating what's gone right and congratulating everyone for doing a good job. So from almost arriving in this world, we all tend to accentuate the negative, rather than the positive.

Through hypnotism, we can start to regain our confidence and self esteem, by reinforcing the positive things about ourselves and in our lives, and by helping us to erase all those negative messages you've had through life.

As a result of hypnotism, you will be more relaxed in every situation of your life, and you will have a more positive attitude toward life. The way you talk to yourself and think about yourself will be different. Instead of being filled with doubt and negative beliefs, you will be able to walk taller with a much greater confidence and improved attitude about yourself. Your self esteem will grow and you will be well on the path to creating the person you want to be.

By Paul Heaton  Source: GoArticle

How Subliminal Audio Messages Help You Motivate Yourself To Exercise

Subliminal audio messages are messages that pass your conscious threshold. They may be viewed as covert messages because you do not consciously hear them.

The subconscious mind on the other hand understands them, and is able to change your thoughts and feelings towards exercise because of their impact.

What they can't do

But, they can not change you unless you want them to. If you are not committed to exercising regularly, if you still plan on making excuses or just toying with the idea of exercising while all you will do is sit at home and read Reddit, subliminal audio is not for you.

The simple fact is that subliminal audio is recorded to help you deal with a lack of motivation when the exercise gets tough and muscles start to hurt, or when lungs start to burn during the long run. They are able to give you that extra push that you need.

What they feel like

Subliminal messages feel like relaxation. Their aim is to get you relaxed first, so your conscious mind is calm and unobtrusive while they send positive affirmations that will help you end your struggle with exercise.

The thing is, you lack motivation for exercise because of habit. You have a habit of feeling cushy and not pushing yourself. That is a result of training as well! It is mental training, but training none the less.

Subliminal messages work by reversing the training you have given yourself over the years. They help by aligning your conscious desires to work out regularly with the subconscious.

The body and mind are connected. If you have a healthy mind, which subliminal messages help you achieve, you will soon have a healthy body too.

Why can't I just recite positive affirmations

Of course, you could just recite the positive affirmations to yourself, but that would not be as helpful because just reciting the affirmations would likely not penetrate your consciousness.

Those messages would not reach the subconscious, or even if they would they would just be confusing, as any time you said to yourself that you love to exercise, the conscious mind would just send countless counter examples in which it will prove that that thought is false.

Reprogramming your mind is possible with solely using positive affirmations, but they are multiple times more effective when used in combination with subliminal audio messages, which will help you reprogram your mind naturally, as it won't feel like you've actually done anything by force.

Christopher Montrose has written articles for multiple sites across the web. He is an associate at Real Subliminal, a company for which he writes about benefits of using hypnosis and subliminal audio in every day life.

By Christopher Montrose. Article Source: http://EzineArticles.com/7633496

The Total Demystifying Truth of Subconscious Mind

For many centuries, man has already known the existence of the power of subconscious mind. Many stories indicated that the power could be tapped to accelerated bodily healing and improve the state of mental health. However, none had come out with a satisfying scientific explanation; and worst still, many people were told that the subconscious mind is spiritual and unreal.

Alas, the truth is here! Do learn the scientific truth now and do not be confused! The mind, subconscious mind especially, is actually a changing state of our dormant brain; and every state of its changes used different wave frequencies. The true fact is: this state of mind can be measured by wave frequency!

In 1924, Hans Berger, one of the greatest German scientists of last century, was the first to revolutionize Electroencephalogram (EEG) or brain-wave test. This test managed to capture the very tiny voltage-fluctuations from the human brain. This is defined by the wave pattern called the frequency.

In present world, now, researches have found that human brain usually operates at 'Beta wave' state at around 14Hz and above. This is at our conscious state with active concentration.

As for subconscious mind, it becomes dominant when the brain wave slowing down through three frequencies ranges:

ALPHA WAVES - Around 7Hz to 14Hz:

This wave exists when people usually at rest and relax, or meditating; and scientist usually associating this state to creativity and "genius spark" moment. People who are able to tap into this state are going to access the wealth of creativity that lies just below the conscious awareness.

Many geniuses, always indulge into such state; eg Albert Einstein was well known to take many rest and afternoon naps in between his many important works, which scientists believed that he was tapping into this "genius spark" state. Thus, some scientists believed that genius is not by genes but it is the result of the brain been nurtured and trained to work at Alpha and Theta stage.

THETA WAVES - Around 4Hz to 7Hz

Whenever people enter into this state they are in the sleep mode, they often experience a good rest with no worry but all bliss. This activates the gateway to receptive to information beyond usual normal state of awareness. Thus, Theta wave has also been identified as the "gateway" to learning, creativity and superb memory; this kind of meditation accelerated learning habit.

DELTA WAVES - 0.5Hz to 4Hz.

Delta waves exist only in deep sleep. Creativity and intuition is further strengthened. Sometimes, people can remember their past dreams vividly or long lost memories in this state as the subconscious brain is working actively without any external interference.

This state is also the state when damaged cells gets recovered and healed. Many researches have shown that Delta waves helped to release more healing Human Growth Hormones. It is also report that 5 to 15 minutes in Theta state can usually restore mental fatigue. And if you had ever watched any old Chinese Martial movies, many Shoaling old monks recovered from injuries and fatigue using deep meditation.

In conclusion as the brainwave patterns transit from Beta to Alpha to Theta to Delta, it is reported that the human brain correspond in synchronization, which means that the whole brain is in full harmony.

Finally here is a hard rock scientific truth! -- Solid good rest, creativity insight, is accompanying by the slowing down of brainwave frequencies; this is the moments of enlighten genius, and accelerated healing. There is no mysterious about any doubt that the subconscious mind is at work!

This truth will set many people free if they know about this fact!

3 Simple Steps Using Your Subconscious Mind Power To Find Solutions

Most people do not believe in the power of the subconscious mind. This is due to the fact that they do not know the right way to employ this magnificent tool in use. Do you want to learn the right way to utilize the amazing power of your subconscious mind?
There are few things that you need to know before using this 3 simple step technique. First, the subconscious works 24 hours a day without rest. Secondly, the subconscious does not possess the ability to differentiate between true of false, good or bad. In other words, it makes no judgments, it just follows whatever that you consciously impress on it. Thirdly, the subconscious becomes only active when the conscious retires or at least pleasantly occupied.
Now, here are the 3 simple steps that you can use to utilize the power of your subconscious mind.
Step 1 - Impress your subconscious of what your problem is and tell it that you are looking for the best solution possible. You can inputting this by simply asking the question, and better still write it out on a piece of paper. This way you can make it clear of your instructions. Besides, you can also use the visualization tool. For example, if you are looking for your lost house keys, visualize that you have found your keys and using it opening your door house.
Step 2 - Once you have finished with the inputting process, indulge yourself in pleasant activities such as playing cards, watching light TV program or listening to soothing music. If you want to be in the silence, shut off your eyes and keeps everybody out. Practising meditation is the best way to be in silence. The main purpose of doing this is to avoid stress and as a signal to your subconscious that you have done with the inputting. The subconscious only proceeds when knowing that you have done with your job. Besides, having stress is one of the ways to shut off your subconscious.
Step 3 - Keep your mind open and pay attention to any hunches you might have. Feeling is the way that your subconscious communicates with you. Sometimes you might even see it in the form of mental images, the kind of movies that you see inside your head. Most importantly, do not ignore this signal because if you do for even once, you are sending signal to the subconscious that you do not believe in it. This will make it harder when you want to employ the power of your subconscious next time.
Follow the 3 steps diligently and I hope that you can unleash the power of your subconscious mind the simple way.

Article Source: http://EzineArticles.com/?expert=Kenneth_Wu


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