There are different ways of achieving success: purpose and discipline act as the main settings of achieving our weekly objectives. The reason why discipline makes it part of the methods of achieving success is due to the fact that every success is based on initial steps taken which depends on your thoughts. Whatever you think about is based on the discipline you possess when thinking about it.
The following are six secrets to achieving success.
1. Disciplined thoughts and actions
Discipline may seem like a topic that is very popular in different genres, but it is one of the elements that dictate success. While people may argue out that achieving success is based on hard work. Absence of this, discipline, may not produce admirable fruits. What you think about and what you do should be based on personal respect as respecting yourself helps in making wise decisions.
2. Mind power
Different topics have been used to explain the full potential of brain power and how it applies in achieving success. Wishing for something is different from getting what you wished for, this is what unleashing full mind power can do for you. While there are also different ways of unleashing brain power, each of those ways could also fill in as a technique to use in order to achieve success.
3. Hypnotism
Hypnotism is part of mind power, it can also be recollected to mean power of the mind, and is artificially induced. When individuals become hypnotized, they become susceptible to suggestions. Hypnosis has been used for many years in the learning arena, it has also been used to help people with their addictions, this is why many people took careers in hypnosis due to the market it had. Besides in medication, hypnotism can also be used in weight loss, which can be one of the set successes to achieve. Achieving success with hypnotism is based on understanding the nervous system which in this case is the brain!
4. Subliminal imaging
What are subliminal images? In subliminal messaging, it is necessary if the person seeking success through this technique combines it with other techniques to make it efficient. Images are properly registered in the subconscious mind as compared to sounds, by combining sound and imaging; imprinted pictures will be cognitive and serve for longer time.
5. Strategy
The question of strategy is vital in any step taken, whether to win or to lose, achieving success in life will be based on the game you have decided to play. Success promotes happiness, thus setting up a better strategy for your challenges can help overcome them.
6. Execution
After setting up your strategy, how do you plan on executing it? Although part of this step will be based on discipline, coming up with the appropriate move is necessary, note that undisciplined life is always concluded as unsuccessful due to the disorganization. It is therefore, crucial to be disciplined before you strategize, which would be followed by plan execution.
BY Greg Frost Source: GoArticles
Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts
Thursday, 2 January 2014
Tuesday, 31 December 2013
Motivational Tips for 2014... (Part 4)
10. 64 Inspirational Quotes To Change Your Life
Quotes accompany me on a daily basis. Quite often short and to the point. Memorable. In this post over 60 of my LinkedIn friends share the quotes that have had the most impact on their lives along with quotes that they themselves have created. I trust you will enjoy them as much as I have.
Peter G. J. Sinclair CEO of Outasight Enterprises Pty Ltd – Those who TRY are not mediocre. They are champions. They will win. They will overcome. They will one day get there – if they don’t do one thing. And that one thing is: QUIT!
11. Motivational Tips From The Avengers
When you think about motivation you usually do not think about superheroes. However I was inspired by Marvel’s big hit movie The Avengers. The characters themselves were ones that made me think twice about what motivated me in my life. Here are some things they taught me:
12. 5 Essential Qualities For A Wealthy Life
There is an ancient proverb that states that: ‘When wisdom enters into your heart, and knowledge is pleasant to your soul; discretion will preserve you and understanding shall keep you.’
When you combine both wisdom and knowledge you get common sense. But then add to that formula discretion.
Discretion consists of the ability to make sound and wise judgments for your own life.
This is one of the necessary ingredients for a life lived long and a life lived well; a preserved life that rides through the storms, weathers the winds of change and is kept in good shape as one pursues their dreams.
The old proverb tells us that in being discreet we will be preserved. That means that we will be sustained and that we will be kept or saved from harm or destruction.
In this day and age, where there is so much violence, it is something that is of major importance to those of us who have families.
But what are the characteristics of a discreet, successful and wealthy life? What qualities must you develop and what habits must you adopt in order to be preserved from those things that threaten your success on a daily basis?
By Peter G J Sinclair
Monday, 30 December 2013
Motivational Tips for 2014... (Part 3)
7. 7 Habits Of Highly Motivated People
“When it’s time to die, let us not discover that we have never lived.” — Henry David Thoreau
If you know the habits of highly motivated people, you can try more things, start more ventures, get back up when you get knocked down, and inspire yourself and others to do great things.
Motivation is more than just finding your drive though. It’s also understanding any limiting beliefs and internal conflicts that get in the way of bringing out your best. And to truly motivate yourself for the long haul, you need the ability to inspire yourself.
My favourite definition of inspire is “to breathe life into.” So, effective motivation is the ability to continuously breathe life into whatever you do.
But first, let’s do a level-set on what motivation is and why we care.
8. 4 Keys To Fulfilling Your Life’s Purpose
Strong people are those who have identified their strengths and use them on a daily basis to add value to their lives and to the lives of those around them.
Every one of us has ‘a strength’. And it is by tapping into that strength and by strengthening that strength that we can produce the most productive life possible.
There was a skinny little kid showing off to some of his little friends the muscles that were developing in his skinny forearm.
One of the bigger kids mocked him saying, ‘Hey Robbo, are you trying to break the record for the muscle that hangs down the lowest?’
All the kid’s laughed.
Unmoved, with the biggest possible voice that he could muster, he looked at all the kids eyeball to eyeball declaring, ‘My dad says that even though I may not have much muscle on the outside yet, I’ve got heaps of BIG muscles on the inside. And if I keep working out, one day every one of those muscles is going to pop out everywhere all over my body.’
9. How To Socialize Effectively Every Time
If you happen to be nervous and hesitant in social situations, then you realize how many opportunities for meeting and making friends you’ve missed out on. This article will help you stop this kind of pattern.
Just imagine how your life would be if you could talk to people whenever you wanted, and you knew how to hold interesting conversations, keep in touch, and make friends. How much more fulfilling life would be?
Don’t be trapped into thinking that having a great social life requires heavy social skills that only the most extroverted of us have been born with. It boils down to a set of strategies and mind-shifts that anyone can start using.
By peter G James Sinclair and friends
Friday, 29 June 2012
What Really Makes You Tick?" 10 Questions You Should Ask To Yourself: A Preparation To Self-Improvement
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much happening around us there seems to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much happening around us there seems to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.
Saturday, 16 June 2012
Do not squander time for that is the stuff life is made of.
Everything you do is an investment of time.
Return on investment (ROI) is a term you hear frequently, usually in relation to business and finance. The goal (obviously) is to maximize return on the money you invest. The implications of this concept go much deeper when you start to think of time as your primary investment rather than money. Everything you do is an investment of time. When you watch television, you’re making an investment in entertainment. If you watch a show that sucks, you’ve made a bad investment and receive a poor return for your time.
In many ways time is more valuable than money. You’ll always have the opportunity to make more money, but once time has been spent it’s gone forever. When you think of time as a commodity, and all of your actions as investments, it changes the way you approach every day decisions.
We spend time in many different ways: working, eating, sleep, exercise, entertainment, etc. All of these things are important. When we start investing too heavily in one area and not enough in another we create problems for ourselves. The key is investing our time in a manner that perfectly balances each of these areas and forms a productive and pleasurable life.
Deciding how to invest our time is a formidable task. Unlike business, there are no percentages or spreadsheets to reference. We have to rely on experience and intuition. I’m far from a master at this, but these are a few principals I use to guide my decision making.
1. Look for Multiple Positives
A multiple positive is an activity that generates a positive return in more than one area. These are great for ROI because they multiply returns and incur fewer losses. One of my best multiple positives is working on this website. It’s something that I find extremely entertaining, it contributes to a small (but steadily growing) stream of income, and it develops skills that I’ll be able to use the rest of my life like writing, web design, and networking.Every individual will have different multiple positives, the important part is finding ones that work for you. A multiple positive for a software developer might be working on open source or a personal project. It can even be as simple as playing basketball, a fun game that’s also great exercise. The key to finding multiple positives is finding areas where different positive actions intersect. If I can find a way to get paid to eat delicious food I’ll be golden.
2. Avoid Multiple Negatives
Multiple negatives are the same as multiple positives, except the complete opposite. These are activities that detract from multiple areas of life. One of my favorite weaknesses is going out drinking. This hurts me in three ways: the time spent isn’t productive, drinks are expensive, and the effect of staying up late and being hungover usually ruins the following day. If I don’t have a good time, this is basically the worst possible scenario.I’m not saying you should never go out and have a good time. To be happy we need socialization and excitement. My point is that we should always try to minimize the negative impact of our actions. I try to do this by minimizing the amount I drink and only going out when I know it will be enjoyable. Often we get caught in a pattern of poor investment. Over time, the benefits fade away and what remains is mostly negative, but we keep doing it out of habit. This can be avoided by periodically analyzing our behavior. Is it still a good investment, or is it time to make a change?
3. Utilize the Power of Compounding
I’m sure that everyone reading this understands the power of compound interest. When you invest money you earn interest. Then you start earning interest on the money you earned from interest. Over many years this continues to compound and eventually leads to a very large sum of money. The same concept applies to time. If you invest time by working hard when you’re young, you put yourself in a position to succeed that will continue compounding for the rest of your life. If you waste time when you’re young, you can’t make up for it later because you’ve lost the opportunity to utilize the power compounding.Many people my age fail realize this, in fact I didn’t, or at least I didn’t act on it, until fairly recently. The primary reason is that we’re trapped in the childish mindset. As a child, your only responsibility is entertaining yourself. You needn’t worry about investing your time because Mommy and Daddy are there to take care of you and they’re usually happy as long as you stay out of trouble. These days many young adults ride the childish mindset straight through college. After graduation we’re expected to adopt the adult mindset (and the responsibility of investing our time) instantaneously. A lot of people don’t get it, and every year they waste trying to extend the college days is an opportunity that can never be replaced.
Many people think their time isn’t valuable when they aren’t working, so they throw it away on activities that have a poor return on investment and don’t build for the future. The truth is, no one else is going to consider your time valuable until you do. If you want to acquire the wealth that will provide the freedom to live your ideal lifestyle, start thinking of every decision as an investment. Nothing is insignificant.
One mental model that can help you make better decisions is imagining that your life is a corporation and you’re the only employee. If you were the CEO of John Doe Incorporated, and were obliged to maximize profit on behalf of investors, what would you make yourself do? You’ll find that this sort of analysis simplifies many decisions and increases return on investment.
Article Source:- http://www.blogger.com/blogger.g?blogID=3173751257390474145#editor/target=post;postID=7575180134831706993
Friday, 25 May 2012
10 Inspirational Quotes To Help Improve Yourself
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.
Just don't ask how it happened, please.
But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.
Humor is indeed the best medicine there is wherever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who have gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision.
One of my favorite celebrities of all time may has to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.
Woody Allen has this to say:
1. "Money is better than poverty, if only for financial reasons."
It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.
2. "I believe there is something out there watching us. Unfortunately, it's the government."
Nuff said.
3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?"
This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.
Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.
4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions."
And if you want more, just keep on asking!
5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'."
It sounds, 'practical', I think.
And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.
6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats."
I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.
7. "I am not afraid of death, I just don't want to be there when it happens."
If it rains, it pours.
8. "I am thankful for laughter, except when milk comes out of my nose."
It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!
9. "If you want to make God laugh, tell him about your plans."
At least he doesn't smite us with lightning, and I'm thankful for that.
And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.
And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.
10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."
Just don't ask how it happened, please.
But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.
Humor is indeed the best medicine there is wherever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who have gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision.
One of my favorite celebrities of all time may has to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.
Woody Allen has this to say:
1. "Money is better than poverty, if only for financial reasons."
It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.
2. "I believe there is something out there watching us. Unfortunately, it's the government."
Nuff said.
3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?"
This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.
Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.
4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions."
And if you want more, just keep on asking!
5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'."
It sounds, 'practical', I think.
And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.
6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats."
I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.
7. "I am not afraid of death, I just don't want to be there when it happens."
If it rains, it pours.
8. "I am thankful for laughter, except when milk comes out of my nose."
It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!
9. "If you want to make God laugh, tell him about your plans."
At least he doesn't smite us with lightning, and I'm thankful for that.
And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.
And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.
10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."
Thursday, 17 May 2012
How To Improve Your Self-Esteem
How much do you like yourself? How valuable a person do you think you are? How competent do you think you are? The answers to these questions reflect your self esteem, the value you place on yourself. People who have self-esteem, for example, are going to communicate this throughout their verbal and non-verbal messages. So let's take a look at the various points on how to improve your self-esteem.
Firstly, to learn how to improve your self-esteem, observe the ways which people with have self-esteem phrase their ideas and questions or the way they hold their head and maintain eye contact. Chances are, it's likely to differ greatly from the way the person with low self-esteem would communicate. Similarly, people with different views of themselves will develop and maintain relationships with friends, lovers, and family differently.
Self-esteem is important, it is thought, because success breeds success. When you feel good about yourself - about who you are and what you're capable of doing - you will perform better. When you think like a success, you're more likely to act like a success. When you think you're a failure, you're more likely to act like a failure. Increasing self-esteem will, therefore, help you to function more effectively in school, in interpersonal relationships and in careers.
Here are a few tips on how to increase your self-esteem:
How to Increase Your Self-Esteem Tip #1: Secure affirmation
It's recommended that you remind yourself of your success- that you focus on your good acts; your good deeds; your positive qualities, strengths, and virtues; and your productive and meaningful relationships with friends, loved ones, and relatives. If you talk positively about yourself, you will come to feel more positive about yourself.
How to Increase Your Self-Esteem Tip #2: Seek out nourishing people
Nourishing people are extremely positive. They're optimists and they reward you and make you feel good about yourself. Here too, with time, you'll come to believe these compliments and positive statements; as a result, your self-esteem is likely to rise.
How to Increase Your Self-Esteem Tip #3: Work on projects that will result in success
Some people want to fail, or so it seems. Often, they select projects that will result in failure. Perhaps the projects are too large or too difficult. In any event, they're impossible. A more beneficial strategy is to select projects that will result in success. Each success helps build self-esteem. Each success makes the next success a little easier. This doesn't mean that you shouldn't dream big; only that in some cases you may be tempted to try the impossible and be hurt when you don't succeed.
When a project does fail, recognize that this doesn't mean that you're a failure. Everyone fails somewhere along the line. Failure is something that happens; it's not something inside you. Further, failing once does not mean that you will fail the next time. So put failure in perspective. Don't make it an excuse for not trying again.
Firstly, to learn how to improve your self-esteem, observe the ways which people with have self-esteem phrase their ideas and questions or the way they hold their head and maintain eye contact. Chances are, it's likely to differ greatly from the way the person with low self-esteem would communicate. Similarly, people with different views of themselves will develop and maintain relationships with friends, lovers, and family differently.
Self-esteem is important, it is thought, because success breeds success. When you feel good about yourself - about who you are and what you're capable of doing - you will perform better. When you think like a success, you're more likely to act like a success. When you think you're a failure, you're more likely to act like a failure. Increasing self-esteem will, therefore, help you to function more effectively in school, in interpersonal relationships and in careers.
Here are a few tips on how to increase your self-esteem:
How to Increase Your Self-Esteem Tip #1: Secure affirmation
It's recommended that you remind yourself of your success- that you focus on your good acts; your good deeds; your positive qualities, strengths, and virtues; and your productive and meaningful relationships with friends, loved ones, and relatives. If you talk positively about yourself, you will come to feel more positive about yourself.
How to Increase Your Self-Esteem Tip #2: Seek out nourishing people
Nourishing people are extremely positive. They're optimists and they reward you and make you feel good about yourself. Here too, with time, you'll come to believe these compliments and positive statements; as a result, your self-esteem is likely to rise.
How to Increase Your Self-Esteem Tip #3: Work on projects that will result in success
Some people want to fail, or so it seems. Often, they select projects that will result in failure. Perhaps the projects are too large or too difficult. In any event, they're impossible. A more beneficial strategy is to select projects that will result in success. Each success helps build self-esteem. Each success makes the next success a little easier. This doesn't mean that you shouldn't dream big; only that in some cases you may be tempted to try the impossible and be hurt when you don't succeed.
When a project does fail, recognize that this doesn't mean that you're a failure. Everyone fails somewhere along the line. Failure is something that happens; it's not something inside you. Further, failing once does not mean that you will fail the next time. So put failure in perspective. Don't make it an excuse for not trying again.
Monday, 30 April 2012
Art of Positive Thinking: How to Overcome Our Thought Pollutions
Thought pollutions results from the unskillful use of emotions, the most basic element of thought energy. Often when we feel down or sick, it is because we are picking up these thought pollutions, which we can absorb very easily. But we can also learn quite simply how to remove them from our minds and bodies and to extract the positive thought energies. Learning how to overcome our thought pollutions is one of the ways towards mastering the art of positive thinking.
Art of Positive Thinking #1: Overcoming Greed
Greed is an unskillful emotion that seeks to accumulate anything in order to feel safe and secure. Greed creates ill health and problems with insecurity, money and relationships. Whenever greed creeps into you, start running the images of the wind or sea and focus on one of these sounds and direct these sounds towards eroding your greed and developing an understanding that all things come to fruition in their own time.
Art of Positive Thinking #2: Overcoming Anger
Anger comes into being when a person is overwhelmed by the world and feels powerless to change it. People influenced by anger seek perfection in all things and see themselves as leaders and inspirers of other people. To transform anger, first think of how you can be of service to your fellow human beings. Focus upon your thought energy to bring you a greater experience of love and spirituality in your daily life.
Art of Positive Thinking #3: Overcoming Arrogance
Arrogance is a lack of confidence. Arrogance is being unsure of what to do, so it creates a defense system of emotions. People influenced by arrogance believe that things don't last and that they can rely only upon themselves. Whenever you experience an emotion of arrogance, sit quietly and ask yourself what's the real value of your achievements. As you gain insights, cultivate them with self-love so that you will be able to recognize opportunities for positive change.
Art of Positive Thinking #4: Overcoming Selfishness
Selfishness comes about when an individual has no self-awareness, either physically or emotionally. This lack of self-awareness leads to loneliness, which in turn affects the chemistry of the brain and the body's limbic system, both of which are intimately connected to our emotions. The next time you experience the emotion of selfishness, close your eyes and visualize what's it is like to be free from selfishness and how others will be able to benefit from your kind generosity instead.
So now that you've understood the role and importance of your emotions and the thought pollutions that can impede your development of skilful thought, it is time to start mastering the art of positive thinking by overcoming your thought pollutions
Art of Positive Thinking #1: Overcoming Greed
Greed is an unskillful emotion that seeks to accumulate anything in order to feel safe and secure. Greed creates ill health and problems with insecurity, money and relationships. Whenever greed creeps into you, start running the images of the wind or sea and focus on one of these sounds and direct these sounds towards eroding your greed and developing an understanding that all things come to fruition in their own time.
Art of Positive Thinking #2: Overcoming Anger
Anger comes into being when a person is overwhelmed by the world and feels powerless to change it. People influenced by anger seek perfection in all things and see themselves as leaders and inspirers of other people. To transform anger, first think of how you can be of service to your fellow human beings. Focus upon your thought energy to bring you a greater experience of love and spirituality in your daily life.
Art of Positive Thinking #3: Overcoming Arrogance
Arrogance is a lack of confidence. Arrogance is being unsure of what to do, so it creates a defense system of emotions. People influenced by arrogance believe that things don't last and that they can rely only upon themselves. Whenever you experience an emotion of arrogance, sit quietly and ask yourself what's the real value of your achievements. As you gain insights, cultivate them with self-love so that you will be able to recognize opportunities for positive change.
Art of Positive Thinking #4: Overcoming Selfishness
Selfishness comes about when an individual has no self-awareness, either physically or emotionally. This lack of self-awareness leads to loneliness, which in turn affects the chemistry of the brain and the body's limbic system, both of which are intimately connected to our emotions. The next time you experience the emotion of selfishness, close your eyes and visualize what's it is like to be free from selfishness and how others will be able to benefit from your kind generosity instead.
So now that you've understood the role and importance of your emotions and the thought pollutions that can impede your development of skilful thought, it is time to start mastering the art of positive thinking by overcoming your thought pollutions
Wednesday, 25 April 2012
Motivation - A to Z of Self-Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.
With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…
A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B - Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.
G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.
H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.
P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?
R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.
U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.
V – Visualize it. Motivation without vision is like a boat on a dry land.
W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.
Z – Zero in on your dreams and go for it!!!
With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…
A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B - Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.
G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.
H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.
P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?
R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.
U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.
V – Visualize it. Motivation without vision is like a boat on a dry land.
W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.
Z – Zero in on your dreams and go for it!!!
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